No fads. No fearmongering. Just the stuff that works.
Exercise
A calorie deficit drives fat loss, but strength training decides how much muscle you keep. Here is the honest case for lifting in a fat-loss plan, what EPOC really adds, and a simple beginner approach backed by NHS guidelines.
By Tony Dalton
The 10,000-step goal began as 1960s pedometer marketing, not medicine. Here's what the research really shows on steps and health, and how walking helps weight loss through NEAT and your calorie deficit.
Why resistance training matters more on a GLP-1 to protect muscle, how to fuel a workout on a small appetite, hydration and hypo awareness, plus a gentle starter plan combining strength and walking.
Walking vs cardio for weight loss: what the evidence really shows about steps, HIIT, the 10,000-step myth, and why diet drives the deficit.